Stress Less Workshop: Relax with Mandala Art Therapy

LEXSA has teamed up with Lisa Jonas again from Endorphina Creative to help students practice mindfulness and gain new skills to help them during stressful times.

Students are invited to register each week for our Stress Less Workshops held weekly on Thursday from 2pm - 3pm (NSW time). In Week 6, your workshop will be pre-recorded due to the Easter long weekend. This week, you will learn to find inner calm and relaxation through drawing and meditation and take part in Mandala Art Therapy. By registering, students will have access to download the mandala template and lesson link. *If students miss out, this pdf and lesson will be available on our website under "Online Workshops" here 

Have coloured pens ready...

These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet uninterrrupted mental space.

About your host:

Lisa Jonas is a 'Conscious Artist' Coach, Inner Well-being Facilitator, Meditation Teacher and Astrology Consultant. She has been trained in EFT (Emotional Freedom Technique), Family Constellation, Hypnotherapy, Art Therapy, Life Purpose Coaching, Holistic Counselling and Healing with the Arts. As the creator of 'IGR' (Inner Gift Resourcing), she helps individuals to improve their mental and emotional well-being, teaches tools for stress-release and encourages others to access their innate creative potential and get in touch with their intuition.

Visit Endorphina Creative for more information: http://www.endorphina-creative.com

https://www.facebook.com/endorphinacreative

https://www.instagram.com/endorphina_creative/

Any other questions or help, email us at info@lexsa.com.au