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Online Yoga

online workshops

stress less meditations

LEXSA has teamed up with Lisa from Endorphina Creative for the third year in a row to help you improve your wellbeing. bring you an Online Wellbeing Workshop if you're studying from home or just need a break. This is a weekly online series 

Find the entire playlist here!

Watch the series below:
Quick 20min Meditation for International Women's Day - Term 1/Week 1
23:01

Quick 20min Meditation for International Women's Day - Term 1/Week 1

LEXSA has teamed up with Endorphina Creative to bring you a series of pre-recorded Stress Less Workshop's to help improve your wellbeing weekly. This week we're celebrating International Women's Day with a calming 20min meditation. Students will have a chance to release tension and relax as Lisa guides you through this meditation. This is your workshop for Week 1, Term 1 2023. These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet, uninterrupted mental space. LEXSA is your Student Association on Lismore campus at Southern Cross University. We offer services, events and support to students currently studying. Find out more about Endorphina Creative here: https://endorphina-creative.com/ Visit the LEXSA website for more information: https://www.lexsa.com.au/ Follow us on Facebook: @lexsaSCU Follow us on Instagram: @lexsa_scu

Downloadable 12 Zodiac Mandalas Colouring-In Pages

Stress Less Workshops

Hosted by Lisa from Endorphina Creative, these weekly Stress Less Workshops will help you calm your mind, relax your body and practice self care.

Watch the series below!

Some of these workshops require additional materials. Please check the pdfs and lists below each workshop.
Self Acceptance - Stress Less Workshop #3
01:00:38

Self Acceptance - Stress Less Workshop #3

Welcome to your Stress Less Workshop for Week 3, Term 4 // Week 11, Session 2 2022. LEXSA has teamed up with Endorphina Creative to bring you a series of pre-recorded Stress Less Workshop's while you're studying. This is your class for Week 3, Term 4 // Week 11, Session 2 2022. This week's topic is "Self Acceptance". Lisa will guide students through a self-love themed mandala. Students will need the heart mandala template (download it using the link below), a selection of coloured pens and a notepad to write on. Download the template here: https://www.lexsa.com.au/_files/ugd/35a27f_fde24770e9d74807aadb45785963cd52.pdf Download the bonus template here: https://www.lexsa.com.au/_files/ugd/35a27f_1752fc47c03341a3844ffc528dd8d7ec.pdf Find other downloadable templates here: https://www.lexsa.com.au/online-workshops These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet, uninterrupted mental space. LEXSA is your Student Association on Lismore campus at Southern Cross University. We offer services, events and support to students currently studying on campus and online. Visit our website for more information: https://www.lexsa.com.au/ Follow us on Facebook: @lexsaSCU Follow us on Instagram: @lexsa_scu
Reflect on your Goals - Stress Less Workshop
01:05:03

Reflect on your Goals - Stress Less Workshop

Welcome to your Stress Less Workshop for Term 4 Orientation // Week 8, Session 2 2022. LEXSA has teamed up with Endorphina Creative to bring you a series of pre-recorded Stress Less Workshop's while you're studying. This is your class for Term 4 Orientation // Week 8, Session 2 2022. This week's class helps you to reflect on your goals. You will be guided to create 2 mind-maps. The first mind-map is on evaluating the concept of 'self-responsibility' (in relation to finances, study, career and health) and the second mind-map is about creating our dream. WHAT YOU NEED: Students need 2 sheets of drawing or blank copy paper and at least one pen. If they have coloured pens, scrapbooking materials, stickers or magazine cut-outs available, they are welcome to incorporate these materials. *LEXSA Members can register for a Mind-mapping Kit to help you develop your mindmap. Members can register here: https://www.lexsa.com.au/whats-on These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet, uninterrupted mental space. LEXSA is your Student Association on Lismore campus at Southern Cross University. We offer services, events and support to students currently studying on campus and online. Visit our website for more information: https://www.lexsa.com.au/ Follow us on Facebook: @lexsaSCU Follow us on Instagram: @lexsa_scu
#4 - Ground Yourself - Stress Less Workshop
01:02:24

#4 - Ground Yourself - Stress Less Workshop

Welcome to your Stress Less Workshop for Week 4, Term 4 // Week 12, Session 2 2022. LEXSA has teamed up with Endorphina Creative to bring you a series of pre-recorded Stress Less Workshop's while you're studying. This is your class for Week 4, Term 4 // Week 12, Session 2 2022. This week's topic is "Ground Yourself". For the class, students will need some drawing paper, drawing utensils (e.g. coloured pens) and one item collected from nature (e.g. a shell, feather, leaf, stone, piece of moss etc.). These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet, uninterrupted mental space. LEXSA is your Student Association on Lismore campus at Southern Cross University. We offer services, events and support to students currently studying on campus and online. Visit our website for more information: https://www.lexsa.com.au/ Follow us on Facebook: @lexsaSCU Follow us on Instagram: @lexsa_scu
#5 Slow Down Class - Stress Less Workshop
01:00:11

#5 Slow Down Class - Stress Less Workshop

Welcome to your Stress Less Workshop for Week 5, Term 4 // Week 13, Session 2 2022. LEXSA has teamed up with Endorphina Creative to bring you a series of recorded Stress Less Workshop's while you're studying. This is your class for Week 5, Term 4 // Week 13, Session 2 2022. This week's topic is "Slow Down." In this week's class, students will experience a candle gazing meditation and the opportunity to release limiting beliefs and past stories. Students will need a candle (with lighter or match) and a pen with a sheet of paper or a notepad. *LEXSA Members can register for a DIY Candle Kit to create their own candle to use in this workshop. Register here: https://www.lexsa.com.au/events-1/member-giveaway-diy-candle-kit These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet, uninterrupted mental space. LEXSA is your Student Association on Lismore campus at Southern Cross University. We offer services, events and support to students currently studying on campus and online. Visit our website for more information: https://www.lexsa.com.au/ Follow us on Facebook: @lexsaSCU Follow us on Instagram: @lexsa_scu
Relax with Mandala Therapy
01:00:01

Relax with Mandala Therapy

Welcome to your first Stress Less Workshop for Term 1 2022. LEXSA has teamed up with Endorphina Creative to bring you a Stress Less Workshop while you're studying from home. In this class, we are hosting a mandala drawing art workshop. You will learn to find inner calm and relaxation through drawing and meditation by taking part in this Mandala Art Workshop. Have your coloured pencils ready to begin. This workshop runs in Week 6 Term 1 // Session 1 2022. *Students can download the lesson and pdf mandala template on our website under "Online Workshops" here: https://www.lexsa.com.au/online-workshops These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet uninterrupted mental space. LEXSA is your Student Association on Lismore campus at Southern Cross University. We offer services, events and support to students currently studying. Visit our website for more information: https://www.lexsa.com.au/ Follow us on Facebook: @lexsaSCU Follow us on Instagram: @lexsa_scu
Relaxation with writing
01:00:00

Relaxation with writing

Welcome to another Stress Less Workshop! LEXSA has teamed up with Endorphina Creative to bring you a series of pre-recorded Stress Less Workshop's while you're studying. In this class, you will take part in a journaling workshop which will involve different writing exercises for relaxation and self-reflection. You will need to download the template, which can be found on the LEXSA Website here: https://www.lexsa.com.au/online-workshops You'll also need a pen or pencil. Lisa will guide you in using imagination to create a character/alter ego for yourself. These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet, uninterrupted mental space. LEXSA is your Student Association on Lismore campus at Southern Cross University. We offer services, events and support to students currently studying. Visit our website for more information: https://www.lexsa.com.au/ Follow us on Facebook: @lexsaSCU Follow us on Instagram: @lexsa_scu

Reflect on your goals workshop template

Relaxation with mandala workshop template

Self acceptance workshop template

ONLINE YOGA SESSIONS

Relax and check into your body with our daily yoga sessions by SCU Osteo Dr Nicole Konsten. 

Watch the series below!

Meditation workshops

LEXSA has teamed up with Lisa from Endorphina Creative to bring you Online Wellbeing Workshops while you're studying from home or are looking for a relaxing break. This is an online series divided into parts, which is designed to help you relax and focus.

Each workshop consists of 2-3 parts, including activities and techniques such as meditation, relaxation, art therapy, guided inner journeys, dancing, and more!

Watch the series below!

Cooking class

Please email info@lexsa.com.au for the ingredients, equipment, pre-lessen instructions and method documents.

About your host: Samantha Josephine is a fully qualified chef and passionate holistic health coach. She was born in the Northern Rivers and have lived here all her life, cooking since the age of 14 in my parents restaurant, The Trattoria in Nimbin. She has completed an apprenticeship in commercial cookery, was the head chef at dusty attic music lounge in Lismore, have been catering events for 6 years, ran a breakfast stall at the Lismore Organic Market for 4 years & now runs her own business doing private coaching & workshops both in person & online.

She works with the mind/body connection through everything she does so when it comes to food she really cares about supporting people to find ways to integrate healthy food choices into their everyday life with ease & less stress! She believes skill is the single most valuable resource in the kitchen when it comes to creating healthy & affordable meals.

Watch the series below!
LEXSA Online Cooking Class #1
31:25

LEXSA Online Cooking Class #1

We would like to introduce our Online Cooking Classes! This series is recorded from our live zoom calls during Session 2, 2021. Thankyou for everyone who attended our first Online Cooking Class hosted by Samantha Josephine. In your first class, we made Devilled Pasta and learnt some basic cooking tips. Access the Shopping List Document here: http://ow.ly/X1Kh50FUBvS Watch the Pre-lesson video here: https://www.youtube.com/watch?v=RxYewOrUgJY *Students, please email info@lexsa.com.au for any questions. About your host: Samantha Josephine is a fully qualified chef and passionate holistic health coach. She was born in the Northern Rivers and has lived here all her life, cooking since the age of 14 in her parents restaurant, The Trattoria in Nimbin. She has completed an apprenticeship in commercial cookery, was the head chef at Dusty Attic Music Lounge in Lismore, has been catering events for 6 years, ran a breakfast stall at the Lismore Organic Market for 4 years & now runs her own business doing private coaching & workshops both in person & online. She works with the mind|body connection through everything she does so when it comes to food she really cares about supporting people to find ways to integrate healthy food choices into their everyday life with ease & less stress! She believes skill is the single most valuable resource in the kitchen when it comes to creating healthy & affordable meals. We hope you enjoy this class!
2/3 Online Cooking Class
01:27:17

2/3 Online Cooking Class

Thankyou for everyone who attended our second Online Cooking Class hosted by Samantha Josephine. Access the Ingredients, Equipment, Pre-lesson Prep, Method documents: http://ow.ly/ByC750FUBz5 *Students, please email info@lexsa.com.au for any questions. About your host: Samantha Josephine is a fully qualified chef and passionate holistic health coach. She was born in the Northern Rivers and has lived here all her life, cooking since the age of 14 in her parents restaurant, The Trattoria in Nimbin. She has completed an apprenticeship in commercial cookery, was the head chef at Dusty Attic Music Lounge in Lismore, has been catering events for 6 years, ran a breakfast stall at the Lismore Organic Market for 4 years & now runs her own business doing private coaching & workshops both in person & online. She works with the mind|body connection through everything she does so when it comes to food she really cares about supporting people to find ways to integrate healthy food choices into their everyday life with ease & less stress! She believes skill is the single most valuable resource in the kitchen when it comes to creating healthy & affordable meals. We hope you enjoy this class!
Christmas Cooking Class - LEXSA
01:56:55

Christmas Cooking Class - LEXSA

Welcome to our Christmas-themed Online Cooking Class! Thankyou for everyone who attended this class. These have been hosted by Samantha Josephine from Cooked and Cultured. This series is recorded from our live zoom calls during Session 2 and 3, 2021. In this class, we made a Raw Christmas Cake and Ginger Cookies. These recipes are adaptable to a variety of different dietary requirements. Download the Ingredients and Method Document here: https://drive.google.com/file/d/1Jlu6n2ZWbIpea7sYMn4nKzo23HL1cU3E/view?usp=sharing *Students, please email info@lexsa.com.au for any questions. About your host: Samantha Josephine is a fully qualified chef and passionate holistic health coach. She was born in the Northern Rivers and has lived here all her life, cooking since the age of 14 in her parents restaurant, The Trattoria in Nimbin. She has completed an apprenticeship in commercial cookery, was the head chef at Dusty Attic Music Lounge in Lismore, has been catering events for 6 years, ran a breakfast stall at the Lismore Organic Market for 4 years & now runs her own business doing private coaching & workshops both in person & online. She works with the mind|body connection through everything she does so when it comes to food she really cares about supporting people to find ways to integrate healthy food choices into their everyday life with ease & less stress! She believes skill is the single most valuable resource in the kitchen when it comes to creating healthy & affordable meals. We hope you enjoy this class! Let us know what you think in the comments below!
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