online workshops

Due to Covid, we have developed online workshops for a variety of our on-campus activities.

ONLINE YOGA SESSIONS

Relax and check into your body with our daily yoga sessions by SCU Osteo Dr Nicole Konsten. We will be uploading short video recordings every day during Stress Less week.
Watch the series below!

Meditation workshop

LEXSA has teamed up with Lisa from Endorphina Creative to bring you an Online Wellbeing Workshop while you're studying from home. This is a weekly online series divided into parts, which is designed to help you relax and focus.
 
Week #1
  • Part one will help you relax your body, mind and energy field​.
  • Part two will help you learn to meditate and improve your wellbeing.
  • Part three will help you take an inner journey.
Watch the series below!

Cooking class

Please email info@lexsa.com.au for the ingredients, equipment, pre-lessen instructions and method documents.

About your host: Samantha Josephine is a fully qualified chef and passionate holistic health coach. She was born in the Northern Rivers and have lived here all her life, cooking since the age of 14 in my parents restaurant, The Trattoria in Nimbin. She has completed an apprenticeship in commercial cookery, was the head chef at dusty attic music lounge in Lismore, have been catering events for 6 years, ran a breakfast stall at the Lismore Organic Market for 4 years & now runs her own business doing private coaching & workshops both in person & online.

She works with the mind/body connection through everything she does so when it comes to food she really cares about supporting people to find ways to integrate healthy food choices into their everyday life with ease & less stress! She believes skill is the single most valuable resource in the kitchen when it comes to creating healthy & affordable meals.


Watch the series below!