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Thu, 05 May

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We will send the YouTube link via email

Stress Less Workshop: Create your own avatar

Feel better with our weekly Stress Less Workshops, where you will learn practical skills for mindfulness and stress management. All Students are welcome to attend!

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Stress Less Workshop: Create your own avatar
Stress Less Workshop: Create your own avatar

Time & Location

05 May 2022, 2:00 pm – 3:00 pm AEST

We will send the YouTube link via email

About The Event

LEXSA has teamed up with Lisa Jonas again from Endorphina Creative to help students practice mindfulness and gain new skills to help them during stressful times. These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet uninterrrupted mental space. 

Students are invited to register each week for our Stress Less Workshops which are pre-recorded and premiered at 2pm on Thursdays on our YouTube channel. 

This weeks theme is a Writing Exercise where you will learn to create your own avatar. Students will need a pen or pencil, and download the template.

Watch the workshop here

*Workshop will premier at 2pm, Thursday 5th of May NSW time.

About your host:

Lisa Jonas is a 'Conscious Artist' Coach, Inner Well-being Facilitator, Meditation Teacher and Astrology Consultant. She has been trained in EFT (Emotional Freedom Technique), Family Constellation, Hypnotherapy, Art Therapy, Life Purpose Coaching, Holistic Counselling and Healing with the Arts. As the creator of 'IGR' (Inner Gift Resourcing), she helps individuals to improve their mental and emotional well-being, teaches tools for stress-release and encourages others to access their innate creative potential and get in touch with their intuition.

Visit Endorphina Creative for more information: http://www.endorphina-creative.com

https://www.facebook.com/endorphinacreative

https://www.instagram.com/endorphina_creative/

Any other questions or help, email us at info@lexsa.com.au

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