Stress Less Workshop: Guided Relaxation
Thu, 12 May
|We will send the YouTube link via email
Feel better with our weekly Stress Less Workshops, where you will learn practical skills for mindfulness and stress management. All Students are welcome to attend!
Time & Location
12 May 2022, 2:00 pm – 3:00 pm AEST
We will send the YouTube link via email
About The Event
LEXSA has teamed up with Lisa Jonas again from Endorphina Creative to help students practice mindfulness and gain new skills to help them during stressful times. These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet uninterrrupted mental space.
Students are invited to register each week for our Stress Less Workshops which are pre-recorded and premiered at 2pm on Thursdays on our YouTube channel.
Students will be able to simply listen while being seated comfortably or lying down where you will be guided through gentle relaxation processes that will help to de-stress and unwind.
*Workshop will premier at 2pm, Thursday 5th of May NSW time.
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