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Thu, 31 Mar


Zoom link emailed to your email address

Stress Less Workshop: Body/Mind Relaxation

Our Stress Less Workshops are back but as live zoom classes, where you will learn practical skills for mindfulness and stress management. All Students are welcome to attend!

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Stress Less Workshop: Body/Mind Relaxation
Stress Less Workshop: Body/Mind Relaxation

Time & Location

31 Mar 2022, 2:00 pm AEDT – 01 Apr 2022, 3:00 pm AEDT

Zoom link emailed to your email address

About The Event

LEXSA has teamed up with Lisa Jonas again from Endorphina Creative to help students practice mindfulness and gain new skills to help them during stressful times. 

Students are invited to register each week for our Stress Less Workshops held weekly on Thursday from 2pm - 3pm (NSW time). In Week 4, the theme is Body/Mind Relaxation. Students can get in touch with their body, relax their mind and re-connect with their senses.

These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet uninterrrupted mental space.

About your host:

Lisa Jonas is a 'Conscious Artist' Coach, Inner Well-being Facilitator, Meditation Teacher and Astrology Consultant. She has been trained in EFT (Emotional Freedom Technique), Family Constellation, Hypnotherapy, Art Therapy, Life Purpose Coaching, Holistic Counselling and Healing with the Arts. As the creator of 'IGR' (Inner Gift Resourcing), she helps individuals to improve their mental and emotional well-being, teaches tools for stress-release and encourages others to access their innate creative potential and get in touch with their intuition.

Visit Endorphina Creative for more information:

Any other questions or help, email us at

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