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Thu, 02 Mar

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LEXSA YouTube Channel

Stress Less Workshop: Week 1

Improve your wellbeing with our weekly Stress Less Workshops, where you will learn practical skills for mindfulness and stress management. All students are welcome to virtually attend!

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Stress Less Workshop: Week 1
Stress Less Workshop: Week 1

Time & Location

02 Mar 2023, 2:00 pm – 3:00 pm AEDT

LEXSA YouTube Channel

About The Event

LEXSA has teamed up with Lisa Jonas again from Endorphina Creative to help students practice mindfulness and gain new skills to help them during stressful times. These workshops will help you if you feel overwhelmed and flustered, or if you just want some quiet uninterrrupted mental space. 

Students are invited to register each week for our Stress Less Workshops which are pre-recorded and premiered at 2pm on Thursdays on our YouTube channel. 

These workshops offer a variety of creative activities and meditations. Students can join in or listen throughout the workshop.

Find the full playlist here

*Workshop will premier at 2pm, Thursday 9th of March 2023 (NSW time).

About your host:

Lisa Jonas is a 'Conscious Artist' Coach, Inner Well-being Facilitator, Meditation Teacher and Astrology Consultant. She has been trained in EFT (Emotional Freedom Technique), Family Constellation, Hypnotherapy, Art Therapy, Life Purpose Coaching, Holistic Counselling and Healing with the Arts. As the creator of 'IGR' (Inner Gift Resourcing), she helps individuals to improve their mental and emotional well-being, teaches tools for stress-release and encourages others to access their innate creative potential and get in touch with their intuition.

Visit Endorphina Creative for more information: http://www.endorphina-creative.com

https://www.facebook.com/endorphinacreative

https://www.instagram.com/endorphina_creative/

Any other questions or help, email us at info@lexsa.com.au

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