Thu, 20 May
|Rotunda behind the SCU Library
#12 LEXSA Meditation and Art Therapy Workshop
It's LEXSA Stress Less Week! What better way to de-stress than with our Art Therapy and Meditation Workshop running weekly at 1pm on Lismore campus
Time & Location
20 May 2021, 1:00 pm – 2:30 pm AEST
Rotunda behind the SCU Library, Military Rd, East Lismore NSW 2480, Australia
About The Event
Week 12 is LEXSA Stress Less Week so it's time to give yourself a break. Join us at our Meditation and Art Therapy Workshop!
Experience the relaxing and rejuvenating benefits of gentle Art Therapy exercises and Meditation techniques to improve your mental clarity, stress resilience, emotional well-being and power of concentration. Meditation and Art Therapy are great methods to calm our nervous system, boost our immunity and help us cope with stress and daily challenges.
In this weekly class, you will be guided through gentle relaxation processes and learn simple meditation tools and techniques that keep you calm, centred and energized. You will also engage in simple stress-release drawing exercises that help you regain a sense of inner balance and vitality.
No prior experience with meditation or any expertise in drawing is necessary. All students are welcome to attend. Please register your attendance as there are limited spaces!
We hope to see you at this Workshop in Week 12 (and leave feeling a lot less stressed!)
Important Info:
- Attendees must be current Southern Cross University Students.
- Only 1 Student per registration